Health guides: what to eat, how to train, how to stay well
The habits with the strongest evidence behind them, from protein and fibre to strength training, steps and sleep, each with the guideline it comes from.
Most of what keeps people healthy is not new: enough protein and fibre, lifting something heavy twice a week, walking, sleeping seven hours or more. These guides give the numbers behind each habit and where they come from, and point out where the evidence is weaker than the internet suggests.
Health guides
14 pages.
- How to stay healthy
- What to eat on a GLP-1
- Protein intake guide
- Fibre guide
- Hydration and electrolytes
- Micronutrients during weight loss
- Sample healthy meal plan
- Strength training for beginners
- Cardio and Zone 2
- Daily steps research
- Keeping muscle while losing weight
- Sleep and health
- Alcohol and health
- Keeping weight off
